Hey Everybody! I'm excited about today because this is the first time I'll be running on a track in probably 2-3 years! I have been a distance runner my whole life and I would laugh at the thought of sprinting! I have never been a sprinter and if you were to see me sprint you would know why! However, I need to get my top speed up and faster and that requires more than just running miles. So first off, here is the workout for today.
Workout
10x200 Sprints
5x5 Squats
5x1:30 wallsits
Krav Maga Training
To explain further, I'll be sprinting a 200 as hard as a can and then a slow jog for the other 200 and continue that cycle for the 10. For me I think this will be pretty difficult because like I said I have never been a sprinter and we shall see how this goes. For the leg workout today it is pretty easy for the most part. I think I will add some hamstring curls and leg press as optional exercises. I am still researching and looking up what to do for my leg workouts, so for now I will stick with what I know. If you don't know what Krav Maga is, it is a form of self defense that is very intense and fast. I will be training that for an hour today so I will definitely break a sweat. I will try and find a program that I can post on here for anyone who also wants to train. But for now, simply look up what it is and try and find videos on different styles and combinations to throw and go kill it on a heavy bag.
That is basically it for today, like I said yesterday I will try and get the kipping post up sometime today, probably after my second "thoughts" post. Also, I will try and find a training video to help anyone wanting to learn krav maga and to break a sweat! I'll see you all later tonight!
Afro-
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