Hey everybody! Day 2 was pretty successful and I enjoyed it a lot more than yesterday. I'll start with the sprints. It was the first time I've ever done a sprint workout in my life and overall I was pretty happy. for the 10x200's I averaged 31-34 seconds each time which for me is alright. It's not fast but it will get better. After that I went to the gym to do a little bit of legs. for the 5x5 of squats I managed to do 245, 255, 265, 275, 295, which is right around where my max says I would be so I was pretty content. The wallsits were a good time and then I did 5 sets of the hamstring curl machine which was at 105lbs.
For my diet, I had about 2400 calories which is a little low so I might add in a protein shake or two to boost up my protein intake and calorie count. I'm still getting used to the calorie counting and dieting so bare with me as I try to get my feet under me! I usually just eyeball everything and eat whatever tastes good so it's a little different! Any advice or thoughts on nutrition/questions for me please email me at TrainWithMe00@gmail.com or comment below! I will be the first one to say that I am a student of my passion and will never know everything or even come close. I learn everyday about what I love to do and I would love to learn from you! That's the beauty of doing what you love and learning from it. I'll see you all tomorrow bright and early, have a great night!
Afro-
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