Hey everybody, today we get a break from lifting/bodyweight movements and overall isn't too tough of a day. It is heavily cardio based I consider it mainly a rest day. Here it is!
Workout
1000yard swim
3 mile jog
Core
500 bicycles
500 russian twists
So as you can see nothing too challenging today, the swim won't be too bad, the jog today will mostly be to loosen up the legs a little bit and just to keep them from getting stiff. The core is relatively easy also. what I will probably end up doing is 5 sets of each and do one after another.
Well tbat's about it for today! Nothing too difficult and I think it'll be a fun day. I'll post again after my workout to post how it felt and what is going on tomorrow! Have a great day everybody.
Afro-
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